Community Yoga Practice: Yoga Nidra
- Library Hall
Bring your own mat and blankets.
This session will be a relaxing one-hour Yoga Nidra practice by candle light in honor of the Winter Solstice and the holiday season.
Yoga Nidra means "Yogic Sleep." It is a deep relaxation in which you leave the waking state, go past the dreaming state and enter into the dreamless sleep state while remaining fully awake and alert. This state of awareness is extremely beneficial for releasing stress. Unlike other sitting meditation techniques, you rest on your back. There you are guided into various techniques that allow you to reach the state of complete effortlessness and awaken your potential for greatness.
About BWML's Community Yoga Practice
All ages, abilities and experience levels are invited to build a personal home yoga practice while checking out the variety of free library resources available to help guide you. As a community of yogis, we focus on a different yoga instructor's DVD or CD during each session. Soak up the support of the local yoga community while absorbing the teaching of some of the world's most esteemed yogis projected on the big screen and/or the surround sound in Library Hall. Work at your own pace throughout each session.