Community Yoga Practice: Yin Yoga Spine
- Library Hall
This session's featured yogi: Paul Grilley
Bring your own mat or blanket.
This one-hour practice focuses on Paul Grilley's Yin Yoga: The Foundations of a Quiet Practice DVD.
About BWML's Community Yoga Practice
All ages, abilities and experience levels are invited to build a personal home yoga practice while checking out the variety of free library resources available to help guide you. As a community of yogis, we focus on a different yoga instructor's DVD or CD during each session. Soak up the support of the local yoga community while absorbing the teaching of some of the world's most esteemed yogis projected on the big screen and/or the surround sound in Library Hall. Work at your own pace throughout each session.