Bring your own mat or blanket.
Free.

This one-hour audio practice focuses on Charlotte Saint-Jean's Yin Yoga Class to Release Deep-Set Tension... a 60-minute session suitable for all levels of ability and experience. The class uses a selection of simple and effective floor-based held postures that provide a calming, nurturing and meditative practice.

About BWML's Community Yoga Practice
All ages, abilities and experience levels are invited to build a personal home yoga practice while checking out the variety of free library resources available to help guide you. As a community of yogis, we focus on a different yoga instructor's DVD, CD OR digital download during each session. Soak up the support of the local yoga community while absorbing the teaching of some of the world's most esteemed yogis projected on the big screen and/or the surround sound in Library Hall. Work at your own pace throughout each session.