This session's featured yogi: Tias Little
Bring your own mat or blanket.
Free.

This 80-minute practice focuses on Tias Little's River Flow: Opening the Currents of a Yoga Practice DVD. The practice includes a poem, short meditation and asana -- teaching grounded in the structure and precision of alignment from the Iyengar system while reflecting the fluidity and grace of Ashtanga Vinyasa yoga. Tias' teaching is suffused with the spaciousness and compassionate wisdom that stems from the Buddhist tradition.

About BWML's Community Yoga Practice
All ages, abilities and experience levels are invited to build a personal home yoga practice while checking out the variety of free library resources available to help guide you. As a community of yogis, we focus on a different yoga instructor's DVD or CD during each session. Soak up the support of the local yoga community while absorbing the teaching of some of the world's most esteemed yogis projected on the big screen and/or the surround sound in Library Hall. Work at your own pace throughout each session.