Bud Werner Memorial Library

An Introduction to the Chakras with yoga instructor Carrie Nelson.

Chakras are centers of subtle energies in the pranic body. They are the switches that turn on and open specific levels of the mind. In this lecture, learn the physical locations of the chakras and their trigger points, visualization of color and symbol, basic psychology and their relation to the elements.

The session ends with a chakra meditation.

About the speaker
Carrie Nelson (Jignasu Kriyadhara), RYT 500, has traveled the globe imbibing the wisdom of yoga from living masters of the Satyananda Saraswati yoga lineage. She has completed Yogic Studies 1 and 2 and Teachers Training 1. She is currently completing Teachers Training 2, equaling over 3500 hours of training.  Yoga has brought her joy, compassion, healing and nourishment of spirit. She wishes for her students to experience this balance of mind and body and to leave her class feeling uplifted and content. Carrie teaches many inspiring workshops in town and will be leading international retreats in the future.

About the library's Health Perspecitves Series
This is an ongoing, once-in-an-occasional series of talks, workshops and films that brings together professional expertise in nutrition, exercise and general health for free community programs at the Bud Werner Memorial Library