Community Yoga Practice: Surya & Tias Little
This session's featured yogis: Surya & Tias Little
Bring your own mat. Also, a block, strap and blanket will be helpful for this month's practice. Bring what you have for your self, and any you might have to share for this community yoga practice.
This one-hour yoga practice focuses on twists, and is part of the Pranja Yoga home practice video series.
About BWML's Community Yoga Practice
All ages, abilities and experience levels are invited to build a personal home yoga practice while checking out the variety of free library resources available to help guide you. As a community of yogis, we focus on a different yoga instructor's DVD or CD during each session. Soak up the support of the local yoga community while absorbing the teaching of some of the world's most esteemed yogis projected on the big screen and/or the surround sound in Library Hall. Work at your own pace throughout each session.