Community Yoga Practice: Sara Powers
This session's featured yogi: Sarah Powers
Bring your own mat or blanket.
This two-hour yoga practice focuses on Sarah Powers' "Insight Yoga" DVD, including the one hour vinyasa sequence and a one-hour Yin Yoga sequence focusing on the kidneys.
About BWML's Community Yoga Practice
All ages, abilities and experience levels are invited to build a personal home yoga practice while checking out the variety of free library resources available to help guide you. As a community of yogis, we focus on a different yoga instructor's DVD or CD during each session. Soak up the support of the local yoga community while absorbing the teaching of some of the world's most esteemed yogis projected on the big screen and/or the surround sound in Library Hall. Work at your own pace throughout each session.