Community Yoga Practice: Kathryn Budig
This session's featured yogi: Kathryn Budig
Bring your own mat or blanket.
This 55-minute session focuses on the "Aim True" DVD -- including a 45-minute Intermediate “Authentic Flow” practice and the 10-minute “Five Favorite Poses” workshop .
About BWML's Community Yoga Practice
All ages, abilities and experience levels are invited to build a personal home yoga practice while checking out the variety of free library resources available to help guide you. As a community of yogis, we focus on a different yoga instructor's DVD or CD during each session. Soak up the support of the local yoga community while absorbing the teaching of some of the world's most esteemed yogis projected on the big screen and/or the surround sound in Library Hall. Work at your own pace throughout each session.