Community Yoga Practice: Deepak Chopra & Tara Stiles
This session's featured yogis: Deepak Chopra and Tara Stiles
Bring your own mat or blanket.
This 60-minute session focuses on the "Yoga Transformation: Weight Loss and Balance" DVD -- a calorie-burning yoga workout led by Deepak’s private instructor, Tara Stiles, then clear your mind with Deepak Chopra’s meditation practice to inspire change and bring focus to your weight-loss intentions.
About BWML's Community Yoga Practice
All ages, abilities and experience levels are invited to build a personal home yoga practice while checking out the variety of free library resources available to help guide you. As a community of yogis, we focus on a different yoga instructor's DVD or CD during each session. Soak up the support of the local yoga community while absorbing the teaching of some of the world's most esteemed yogis projected on the big screen and/or the surround sound in Library Hall. Work at your own pace throughout each session.