Bud Werner Memorial Library

My Account
  • Events
  • Books & Media
    • Books
      • Books Home
      • Staff Picks
      • Author Biographies
      • Award Winners
      • Discussion Questions
      • Reviews
      • Just For Kids
      • Teen Suggestions
      • Book Club Kits
        • Book Buzz Kits for Kids
        • Carpet Bag Kits for Adults
      • Join a Bookclub
      • Suggest a Purchase
    • Movies
      • Movies Home
      • Suggest a Purchase
  • Downloads
    • eAudio
    • eBooks
    • eNews
    • eMovies
    • Mobile App
    • Need Help?
    • Suggest a Purchase
  • Services
    • Computers, Internet & Technology
      • Computers, Internet & Technology Home
      • Free Public Computers
      • Free WiFi
      • Staying Safe Online
      • Printing & Copying Services
      • Faxing & Scanning Services
      • Self-Check Stations
      • Cell Phone Use
    • Research & Databases
      • Research & Databases Home
      • A to Z list of Databases
      • Browse by Subject
    • Library Book Clubs & More
      • Library Book Clubs & More Home
      • Adult Book Club
      • Cooks With Books
      • Parenting Book Club
      • Genealogy Club
      • It's A Girl Thing
      • Guys Read
      • Kids Chess Club
      • Young Writers Group
    • Kids
      • Kids Home
      • Storytimes & Programs
      • Books & More
      • Book Clubs
      • Summer Reading
      • Book Feast
      • Just For Fun
      • Homework Help
    • Teens
      • Teens Home
      • unRequired Reading
      • My Reads
      • Get Reel
      • Programs
      • Be Safe Online
      • Volunteer
    • Parents & Teachers
      • Parents & Teachers Home
      • Parenting Book Club
      • Parenting Collection
      • Teacher Subject Request Form
      • Storytimes & Programs
      • Books & More
      • Recommended Websites
      • Spellbinders
      • Youth Services Staff
    • Students & Homeschoolers
    • Seniors
    • Visitors
    • Spanish / Espanol
    • Job Seekers
    • Businesses
    • Visually Impaired
  • How Do I?
    • Get a Library Card
    • Search the Catalog
    • Request a Title
    • Manage My Account
    • Renew Checkouts
    • Return Checkouts
    • Pay Fines
    • Book a Meeting Room
    • Use a Computer
    • Connect to WiFi
    • Get Help With Homework
    • Suggest a Purchase
Home » Tangy Tuna Cabbage Salad

Tangy Tuna Cabbage Salad

After making this once I think I would suggest some minor changes on how it is served.  First off you could make it with chicken instead of tuna. But, it really seemed to be begging to be the slaw in a fish, chicken or beef taco.

Ingredients

3.4 cup sliced red onion

3 tablespoons cider vinegar

1 can (12 ounces) organic albacore white tuna in olive oil or water, drained

3/4 cup chopped Roma tomatoes

1 cup of thinly sliced red bell pepper

3 cups of sliced red cabbage

1 cup of chopped fresh cilantro leaves

2-3 cups halved red seedless grapes

2 tablespoons extra-virgin olive oil

salt and freshly ground pepper

1 avacado

2 tablespoons of lime juice

2 teaspoons lime zest

Soak the onion slices in the vinegar.

In a large bowl, break up the tuna pieces into a flakey consistency.  Add the marinated onion, including the vinegar, and toss.  Gently mix in the tomatoes, bell pepper, cabbage, cilantro, and grapes.  Pour olive oil over the salad and mix thoroughly, adding salt and pepper to taste.  Place salad on individual plates.

Slice, peel, and chop the avacado into bite-size pieces.  Top off the salad, with chopped avacado and sprinkle with lime huice and zest.  Serve immediately, or if you want to chill the salad, hold the avacado and lime until it is served.

 

Recipe Online: 
View this recipe online.
Source: 
The Healthy Southwest Table by Janet E. Taylor, Prepared by Michelle Dover
0
Your rating: None

There are no items to display.

+/-
01/10/2012 - Feast of the Fabulously WIldly Healthy
  • Cooks With Books
  • Chats & Gatherings
  • Registration Form

About Us

  • Board of Trustees
  • History
  • Building
  • Mission
  • Coffee Bar
  • Policies
  • Jobs

Find Us

  • Hours
  • Driving Directions
  • Book Drop Locations
  • Mobile App

Support Us

  • Book Donations
  • Volunteer
  • Donate
  • Thanks To

Contact Us

  • Questions. Comments. Suggestions.
  • Ask A Librarian
  • Staff Directory
Bud Werner Memorial Library | 1289 Lincoln Ave. Steamboat Springs, CO 80487 | 970.879.0240 | www.steamboatlibrary.org