A searing, post apocalyptic novel destined to become Cormac McCarthy’s masterpiece.A father and his son walk alone through burned America. Nothing moves in the ravaged landscape save the ash on the wind. It is cold enough to crack stones, and when the snow falls it is gray. The sky is dark. Their destination is the coast, although they don’t know what, if anything, awaits them there. They have nothing; just a pistol to defend themselves against the lawless bands that stalk the road, the clothes they are wearing, a cart of scavenged food—and each other.
With greater public awareness of the need for energy independence, the issue of how we can make our existing homes more resource efficient is becoming ever more critical. Residential buildings make up a large fraction of our energy needs, largely due to heating and air-conditioning. So it's no longer enough to simply do the small stuff, like switching to compact fluorescent bulbs, or turning down the thermostat at night.In "The Greened House Effect," author Jeff Wilson brings his twenty-five years of construction experience and knowledge of home building to bear on making our current houses cleaner, greener, and healthier. Think of a deep-energy retrofit (DER) as a "home makeover" - one that represents a significant investment, but that saves money from the get-go by capturing the energy you "drop on the ground" every month, every year, through inefficiency, poor design, or simply living in a typical older home.Using his own family's DER of their 1942 home as a prime example, Wilson weaves a readable narrative at a practical, hammer-and-nail level. He presents the solutions to our building and energy problems, making them seem possible for average homeowners and small contractors by offering the right set of information, skills, and materials.More technical information is presented in sidebars and graphs, and numerous color photos illustrate the process, including: Testing the energy efficiency of your home and learning where improvements need to be made.Issues of local building codes and regulations.Financing and paying for a DER.Major components of the DER, such as roofs, exterior walls, basements, and home systems.Wilson's building experience, along with his lifelong passion for energy issues, all come together to form an inspirational, can-do approach to making our neighborhood, our community, our nation, and our world a better place - one home at a time.
Droves of people have turned to local food as a way to retreat from our broken industrial food system. From rural outposts to city streets, they are sowing, growing, selling, and eating food produced close to home--and they are crying out for agricultural reform. All this has made "local food" into everything from a movement buzzword to the newest darling of food trendsters.But now it's time to take the conversation to the next level. That's exactly what Philip Ackerman-Leist does in "Rebuilding the Foodshed," in which he refocuses the local-food lens on the broad issue of rebuilding regional food systems that can replace the destructive aspects of industrial agriculture, meet food demands affordably and sustainably, and be resilient enough to endure potentially rough times ahead.Changing our foodscapes raises a host of questions. How far away is local? How do you decide the size and geography of a regional foodshed? How do you tackle tough issues that plague food systems large and small--issues like inefficient transportation, high energy demands, and rampant food waste? How do you grow what you need with minimum environmental impact? And how do you create a foodshed that's resilient enough if fuel grows scarce, weather gets more severe, and traditional supply chains are hampered?Showcasing some of the most promising, replicable models for growing, processing, and distributing sustainably grown food, this book points the reader toward the next stages of the food revolution. It also covers the full landscape of the burgeoning local-food movement, from rural to suburban to urban, and from backyard gardens to large-scale food enterprises.
When we look for a meditation teacher, we want someone who has an intimate knowledge of the path. That's why so many have turned to Pema Chodron, whose gentle yet straightforward guidance has been a lifesaver for both first-time and experienced meditators. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps you live in a wholehearted way. More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: .The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness .The Seven Delights-how moments of diffi culty can become doorways to awakening and love . Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises .Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation Here is in indispensable book from the meditation teacher who remains a first choice for students the world over.
LEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard. Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard, makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential. Learn How to: prevent and rehabilitate common athletic injuries overhaul your movement habits quickly identify, diagnose, and fix inefficient movement patterns problem solve for pain and dysfunction in austere environments with little equipment fix poor mechanics that rob power, bleed force, and dump torque unlock reservoirs of athletic capacity you didn't know you had identify and fix poor movement patterns in children reverse the aging process develop strategies that restore function to your joints and tissues accelerate recovery after training sessions and competition create personalized mobility prescriptions to improve movement efficiency improve your quality of life through regained work capacity. run faster, jump higher, and throw farther
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A huge part of our economy is invisible, invaluable, and highly vulnerable. "The Commons" is a generic term that denotes everything we share, our entire life support system, both natural and social. Some parts of the commons are gifts of nature: the air and oceans, the web of species, wilderness and flowing water. Others are the product of human creativity and endeavor: sidewalks and public squares, the stories of childhood, language, customs and traditions. But they all “belong” to all of us, if that is the word. No one has exclusive rights. We inherit them jointly and hold them in trust for those who come after us.This concise, comprehensive work examines the history and tragic neglect of the commons and offers pragmatic advice for strengthening and protecting it at a time when privatization and control are economic mantras. It is both reflective and practical, exploring the complex but vital relationship of the commons to the market and the state and the importance of the commons in the modern world.
Journalist Jon Mooallem has watched his little daughter’s world overflow with animals butterfly pajamas, appliquéd owls—while the actual world she’s inheriting slides into a great storm of extinction. Half of all species could disappear by the end of the century, and scientists now concede that most of America’s endangered animals will survive only if conservationists keep rigging the world around them in their favor. So Mooallem ventures into the field, often taking his daughter with him, to move beyond childlike fascination and make those creatures feel more real. Wild Ones is a tour through our environmental moment and the eccentric cultural history of people and wild animals in America that inflects it—from Thomas Jefferson’s celebrations of early abundance to the turn-of the-last-century origins of the teddy bear to the whale-loving hippies of the 1970s. In America, Wild Ones discovers, wildlife has always inhabited the terrain of our imagination as much as the actual land. The journey is framed by the stories of three modern-day endangered species: the polar bear, victimized by climate change and ogled by tourists outside a remote northern town; the little-known Lange’s metalmark butterfly, foundering on a shred of industrialized land near San Francisco; and the whooping crane as it’s led on a months-long migration by costumed men in ultralight airplanes. The wilderness that Wild Ones navigates is a scrappy, disorderly place where amateur conservationists do grueling, sometimes preposterous-looking work; where a marketer maneuvers to control the polar bear’s image while Martha Stewart turns up to film those beasts for her show on the Hallmark Channel. Our most comforting ideas about nature unravel. In their place, Mooallem forges a new and affirming vision of the human animal and the wild ones as kindred creatures on an imperfect planet. With propulsive curiosity and searing wit, and without the easy moralizing and nature worship of environmental journalism’s older guard, Wild Ones merges reportage, science, and history into a humane and endearing meditation on what it means to live in, and bring a life into, a broken world.--And don’t miss the album based on the book: WILD ONES by Black Prairie. Digital release on May 14; physical release on June 11--
Nobody wants to spend time in a tired, underperforming yard. But how to achieve a low-cost, low-maintenance yard that's environmentally savvy as well as beautiful - a place that works for every need? Award-winning landscape architect and garden coach Billy Goodnick says, “Whether you're starting with bare ground or you're renovating an existing yard, you gotta have a plan.” With step-by-step, clear examples, he demystifies the planning process: from site analysis to lifestyle considerations to plant selection. It's all about training the eye to see the big picture first, so all the other pieces fall into place, leading to the outdoor environment of one's dreams. Full color photos throughout.
From the founders of landscape design firm Star Apple Edible & Fine Gardening in the San Francisco Bay Area comes a stylish, beautifully-photographed guide to artfully incorporating organic vegetables, fruits, and herbs into an attractive modern garden design.We’ve all seen the vegetable garden overflowing with corn, tomatoes, and zucchini that looks good for a short time, but then quickly turns straggly and unattractive (usually right before friends show up for a backyard barbecue). If you want to grow food but you don’t want your yard to look like a farm, what can you do? The Beautiful Edible Garden shares how to not only grow organic fruits and vegetables, but also make your garden a place of year-round beauty that is appealing, enjoyable, and fits your personal style. Written by a landscape design team that specializes in artfully blending edibles and ornamentals together, The Beautiful Edible Garden shows that it’s possible for gardeners of all levels to reap the best of both worlds. Featuring a fresh approach to garden design, glorious photographs, and ideas for a range of spaces—from large yards to tiny patios—this guide is perfect for anyone who wants a gorgeous and productive garden.
From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
How women can overcome the pressure to please others and feel free to be their true selvesAre you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds familiar, read "The Nice Girl Syndrome." In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships, can show you how to take control of your life and take care of yourself.Engel explains that women today simply cannot afford to be Nice Girls, because women who are too nice send the message that they are easy targets and are much more likely to be victimized emotionally, physically, and sexually. She identifies the seven different types of Nice Girls and helps you understand which type or types might apply to you. Engel helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relationship or in manipulative situations and helps you change Nice Girl beliefs and behaviors that are holding you back.Shows you how to confront the beliefs and behaviors that keep you stuck in a Nice Girl act as you replace them with healthier, more empowering onesIncludes inspiring stories of women Engel has worked with who have found the courage and strength to stop taking abuse and start standing up for themselves"This book will challenge, entertain, and empower its readers."--"Publishers Weekly" (starred review)Written by renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationshipsFilled with wise advice, powerful exercises, and practical prescriptions, "The Nice Girl Syndrome" shows you step by step how to take control of your life and be your own strong woman.
Without fresh, all-natural winter gardening in the seventeenth, eighteenth, and nineteenth centuries people would have starved to death. The good news is that feeding your family fresh food from your own backyard garden all winter long is far easier and l
Showcasing one hundred years of innovation and environmental sensitivity, Handmade Houses celebrates some of the world’s most idiosyncratic homes from Big Sur to Sardinia. Author Richard Olsen unveils the components used for their construction, including driftwood, boulders, and even old wine vats.The first study of the handmade-homes phenomenon since its inception in the late 1960s, Handmade Houses revisits the subject’s roots and history, exploring how these homes and their owners paved the way for the architectural-salvage business and the reclaimed, industrial look ever-popular today. As fascinating as the structures are themselves, their owners—professionals and amateurs who personally designed and built each residence—offer their inspirations and stories behind the convention-defying homes. Design lessons are gleaned from each home—some examples of environmentally aware construction with applicable tips for use in more mainstream scenarios. Handmade Houses is an important and relevant volume to be appreciated by anyone interested in environmentally friendly design, craft, and the expression of personal style in the home.
From the authors of Cradle to Cradle, we learn what’s next: The UpcycleThe Upcycle is the eagerly awaited follow-up to Cradle to Cradle, one of the most consequential ecological manifestoes of our time. Now, drawing on the lessons gained from 10 years of putting the Cradle to Cradle concept into practice with businesses, governments, and ordinary people, William McDonough and Michael Braungart envision the next step in the solution to our ecological crisis: We don't just use or reuse resources with greater effectiveness, we actually improve the world as we live, create, and build. For McDonough and Braungart, the questions of resource scarcity and sustainability are questions of design. They are practical-minded visionaries: They envision beneficial designs of products, buildings, and business practices—and they show us these ideas being put to use around the world as everyday objects like chairs, cars, and factories are being reimagined not just to sustain life on the planet but to grow it. It is an eye-opening, inspiring tour of our future as it unfolds in front of us. The Upcycle is as ambitious as such classics as Rachel Carson’s Silent Spring—but its mission is very different. McDonough and Braungart want to turn on its head our very understanding of the human role on earth: Instead of protecting the planet from human impact, why not redesign our activity to improve the planet? We can have a beneficial footprint. Abundance for all. The goal is within our reach.
Do you want to get ahead in life? Climb the ladder to personal success? The secret, master networker Keith Ferrazzi claims, is in reaching out to other people. As Ferrazzi discovered early in life, what distinguishes highly successful people from everyone else is the way they use the power of relationships—so that everyone wins.In Never Eat Alone, Ferrazzi lays out the specific steps—and inner mindset—he uses to reach out to connect with the thousands of colleagues, friends, and associates on his Rolodex, people he has helped and who have helped him.The son of a small-town steelworker and a cleaning lady, Ferrazzi first used his remarkable ability to connect with others to pave the way to a scholarship at Yale, a Harvard MBA, and several top executive posts. Not yet out of his thirties, he developed a network of relationships that stretched from Washington’s corridors of power to Hollywood’s A-list, leading to him being named one of Crain’s 40 Under 40 and selected as a Global Leader for Tomorrow by the Davos World Economic Forum.Ferrazzi's form of connecting to the world around him is based on generosity, helping friends connect with other friends. Ferrazzi distinguishes genuine relationship-building from the crude, desperate glad-handling usually associated with “networking.” He then distills his system of reaching out to people into practical, proven principles. Among them:Don’t keep score: It’s never simply about getting what you want. It’s about getting what you want and making sure that the people who are important to you get what they want, too.“Ping” constantly: The Ins and Outs of reaching out to those in your circle of contacts all the time—not just when you need something.Never eat alone: The dynamics of status are the same whether you’re working at a corporation or attending a society event— “invisibility” is a fate worse than failure.In the course of the book, Ferrazzi outlines the timeless strategies shared by the world’s most connected individuals, from Katherine Graham to Bill Clinton, Vernon Jordan to the Dalai Lama. Chock full of specific advice on handling rejection, getting past gatekeepers, becoming a “conference commando,” and more, Never Eat Alone is destined to take its place alongside How to Win Friends and Influence People as an inspirational classic.
Influence, the classic book on persuasion, explains the psychology of why people say "yes"--and how to apply these understandings. Dr. Robert Cialdini is the seminal expert in the rapidly expanding field of influence and persuasion. His thirty-five years of rigorous, evidence-based research along with a three-year program of study on what moves people to change behavior has resulted in this highly acclaimed book.You'll learn the six universal principles, how to use them to become a skilled persuader--and how to defend yourself against them. Perfect for people in all walks of life, the principles of Influence will move you toward profound personal change and act as a driving force for your success.
How often have we heard “It’s nothing against you, it’s not personal—it’s just business”? But in fact, at work it’s never just business—it’s always personal. In this groundbreaking look at what’s really going on from 9 to 5—the crying, yelling, and bullying, as well as the friendship and laughter borne of creative collaboration—journalist and former corporate executive Anne Kreamer shows us how to get rational about our emotions, and provides the necessary new tools to flourish in an emotionally charged workplace. With women now the majority of the workforce and the lines between office and personal life blurring as never before, the dynamics of work have shifted profoundly. It’s Always Personal combines the latest information on the intricacies of the human brain, candid stories from employees, and the surprising results of two new national surveys, reported here for the first time, which reached out to workers from all walks of life about their emotions on the job. Both timely and crucial, It’s Always Personal also reveals • a neurological understanding of the six main emotional flashpoints: anger, fear, anxiety, empathy, joy, and crying • an exploration of why we as a society self-defeatingly regard displays of emotion in the workplace as shameful, and how the different emotional rules applied to men and women affect our modern notions of gender equality • evidence that suppressing emotions can actually have a negative impact on companies’ bottom lines • a step-by-step guide for identifying your emotional type: Spouter, Accepter, Believer, or Solver, with appropriate tactics for dealing with that style in a complex work environment • Emotion Management Toolkits that provide the means to cope with specific emotionally challenging situationsAn innovative study of gender, emotion, and power, It’s Always Personal is an essential companion for everyone—managers and employees alike—navigating the often confusing and challenging realities of the contemporary workplace.
Thirty years after women became 50 percent of the college graduates in the United States, men still hold the vast majority of leadership positions in government and industry. This means that women’s voices are still not heard equally in the decisions that most affect our lives. In Lean In, Sheryl Sandberg examines why women’s progress in achieving leadership roles has stalled, explains the root causes, and offers compelling, commonsense solutions that can empower women to achieve their full potential. Sandberg is the chief operating officer of Facebook and is ranked on Fortune’s list of the 50 Most Powerful Women in Business and as one of Time’s 100 Most Influential People in the World. In 2010, she gave an electrifying TEDTalk in which she described how women unintentionally hold themselves back in their careers. Her talk, which became a phenomenon and has been viewed more than two million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. In Lean In, Sandberg digs deeper into these issues, combining personal anecdotes, hard data, and compelling research to cut through the layers of ambiguity and bias surrounding the lives and choices of working women. She recounts her own decisions, mistakes, and daily struggles to make the right choices for herself, her career, and her family. She provides practical advice on negotiation techniques, mentorship, and building a satisfying career, urging women to set boundaries and to abandon the myth of “having it all.” She describes specific steps women can take to combine professional achievement with personal fulfillment and demonstrates how men can benefit by supporting women in the workplace and at home. Written with both humor and wisdom, Sandberg’s book is an inspiring call to action and a blueprint for individual growth. Lean In is destined to change the conversation from what women can’t do to what they can.
Bernadette Fox is notorious. To her Microsoft-guru husband, she's a fearlessly opinionated partner; to fellow private-school mothers in Seattle, she's a disgrace; to design mavens, she's a revolutionary architect, and to 15-year-old Bee, she is a best friend and, simply, Mom.Then Bernadette disappears. It began when Bee aced her report card and claimed her promised reward: a family trip to Antarctica. But Bernadette's intensifying allergy to Seattle—and people in general—has made her so agoraphobic that a virtual assistant in India now runs her most basic errands. A trip to the end of the earth is problematic.To find her mother, Bee compiles email messages, official documents, secret correspondence—creating a compulsively readable and touching novel about misplaced genius and a mother and daughter's role in an absurd world.
I am an avid non-fiction reader with passions for philosophy and science, especially scientific journalism. My current fascinations include neuroscience and anatomy. Enduring interests encompass a variety of topics such as natural history, spirituality, psychology, sustainability, and anything related to technical climbing.